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Dec 29, 2022
Boxing and aging Enjoyed the podcast with the professional boxer & trainer. Boxing/Martial Arts are great for body and mental strengthening.
Jul 31, 2021
Walking in the Community with David It's important to get in your walk with natural to improve your mind, behavior and skills. Thoughts?
Jul 10, 2021
Jun 27, 2021
Muscle Mass and Walking For Sensors When I hit about 65 I started to loose muscle mass and strength. How can walking help?
Jun 08, 2021
Mar 30, 2021
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